A normal body should drink about 8 ounce of glass of water which is equal to about litters of water. This is more encourage especially when temperature is high due to summer season, We encourage that you drink even more water to prevent dehydration and heat stroke.
Here are five quick facts about drinking water:
1 Water makes up approximately 70% of a human’s body weight – but don't stop drinking water to lose weight!
2 Approximately 80% of your brain tissue is made of water (about the same percentage of water found in a living tree.
3 The average amount of water you need per day is about 3 liters (13 cups) for men and 2.2 liters (9 cups) for women.
4 By the time you feel thirsty, your body has lost more than 1 percent of its total water – so let’s not feel thirst. Take a break right now and have a glass of water. We will wait on you to get back for fact 5.
4 Refreshed? Let’s continue. Drinking water can help you lose weight by increasing your metabolism, which helps burn calories faster.
5 Scientifically, drinking water every morning before having meal helps your body system adjust well and makes you fit.
Is eating raw Onion good|What are the benefits of Onions|What is the healthiest Onion to eat|Which is better Onion or Garlic
All these questions are answered in our article. Onion is more of a fruit, it is a monocotyledonous plant (Allium cepa), allied to garlic, used as vegetable and spice. The onion may not be everyone’s favorite vegetable, but making use of it is very beneficial.
The next time you peel onions and start crying, just think of all the great health benefits you are getting. They contain lots of fiber and antioxidants.
Onions contains nutrients like:
1. Vitamins B and C,
2 Sulphur,
3 Iron,
4. Potassium,
5. Phosphorous,
6. Calcium, and
7. Manganese.
Each 100 grams of onion contains about 45 calories.
White Onions
Though, peeling onions could make years roll down your eyes, but tears keep the eyes in great condition, by acting as a lubricant that also helps to kill bacteria and toxins. Without tears, our eyes would just not function at all.
How to Reduce tears while peeling Onions:
1. Turning on the overhead ventilator on your cooker, if your work surface is nearby. This can redirect the tear jerking enzyme (allyl sulphate) away from your tear ducts
2. Another trick is to freeze the onions for about 15 minutes before you start chopping or dicing them. Though, doing this will make it harder to cut.
Is eating raw onions good?
Yes, but the cooked ones are much more better
Is Onion better than Garlic?
Yes, Onions are more nutritious than Garlic when utilized well.
Eating red onions also have more nutritional values than the white one.
Red Onions
Here are 7 benefits of Onions:
1. Reduces bad Cholesterol:
Studies at the Chinese University of Hong Kong show that onions (especially the red ones) can help reduce the level of harmful cholesterol. Studies also show that consuming half a raw onion daily can help to raise the good HDL cholesterol by 30%. Chives, garlic, and shallots are also effective. They all come from the Allium group and work hand-in-hand.
2. Increases Your Supply of Glutathione:
Glutathione is one of the most important antioxidants needed our your body. Our bodies produce even more of it by eating lots of onions and also other vegetables, such as fruits, cauliflower and broccoli. This antioxidant can ward off cancer and heart disease.
3. May Helps Keep Blood Sugar under Control:
Onions contain allyl propyl disulphide (oil of onion). This oil acts in a way similar to how insulin helps balance blood sugar levels. Some researchers said it helps to reduce blood glucose level in the body system.
4. Stops Cold in their Tracks:
What do the Roman Emperor Nero and President George Washington got in common? Both men were absolutely convinced that the best way to stop a cold and developing sore throat was to eat an onion Vitamin C is the responsible culprit.
5. Onions are Rich in Quercetin
It has been established in medical circles that the quercetin flavonoid is essential in helping to ward off, or cure, the following troublesome health conditions:
i. Blood clots
ii. Bronchitis
iii. Hay fever
iv. Diabetes
V. Asthma
6. Onions may Help Prevent Cancer:
One of the most common cancers among men affects the prostate gland. Studies published in the Journal of the National Cancer Institute show that regular consumption of the allium family type of vegetable (shallots, garlic, and onions) may help to reduce the incidence of prostate cancer. Similar studies show that stomach and breast cancer rates may also be cut by eating onions.
7. Helps to Maintain Brain Health:
Memory loss is one of the rising mental issue around the world currently. Who isn’t worried about memory loss and brain acuity?Studies show that the consumption of onions can help when the brain is damaged by a stroke or a clot. It seems to play an important role in our mental health.
Now that you already know some of the unique benefits of Onions, utilize them properly for your own benefits, as health is wealth.
This article talks about top 10 biggest Public Health Issues in America and The United Kingdom
Talking about the Public Health Issues/challenges In the United States, this article drives answers in correlation with the Centers for Disease Control and Prevention (CDCP), who monitors top public health issues.
Here are the top 10 major areas of public health concerns as reported by the CDC:
Healthcare-associated infectious
Alcohol
Food Safety
Heart diesases and stroke
Tobacco use
Drug Prescription overdose
Motor Vehicle Injuries
Nutrition, Physical activity and obesity
Teen pregnancy
HIv/Aids
Here are the explanations to all the aforementioned health issues in America:
1. Healthcare-associated infections:
The Healthcare-associated infections (HAIs) happen when patients are being treated in a healthcare related facility - Hospitals, Isolation centre, etc. According to CDC, it reports that every day, about one in 25 patients in hospitals acquire an HAI such as surgical site infections, central line-associated bloodstream infections, catheter-associated and urinary tract infections and. However, it should interest all Americans that the CDC and its partners have developed tools and resources to prevent HAIs.
2. Alcohol:
Alcohol is reported to have caused approximately 88,000 deaths per year in the United States. It is attributed to excessive alcohol consumption.
Long-term health risks can develop as well, to include: high blood pressure, stroke, liver disease, heart diseases and digestive problems; cancer; learning and memory problems; mental health problems; social problems; and alcoholism.
The short-term health risks of excessive alcohol use include: injuries, such as motor vehicle crashes, falls, drownings and burns; violence such as homicide, suicide and sexual assault; alcohol poisoning; risky sexual behaviors; and miscarriage and stillbirth among pregnant women.
3. Food Safety:
According to CDC, Foodborne illness sickens one in six Americans each year and results in 3,000 deaths.
The U.S. Department of Agriculture (USDA) calculates the cost of foodborne illnesses to be $15.6 billion annually. However, foodborne illness is preventable, and the CDC and USDA take a leading role in promoting food safety at the federal level and other levels of government.
4. Heart disease and stroke:
Both heart disease and stroke are leading causes of death in the United States, CDC reports that about 610,000 people die of heart disease each year. Prevention focuses on addressing high LDL cholesterol, high blood pressure and smoking of any type.
Meanwhile, there are about 130,000 deaths due to stroke annually. Because stroke can affect mobility, it is a major cause of disability as well.
5. Tobacco use:
According to CDC, approximately 16.8 percent of adults ages 18 and older smoke, or 35 million Americans. The percentage continues to decline, but smoking is still a prominent health concern in the United States. It is the leading cause of preventable disease and death. As a way forward, the CDC recommends the following to reduce tobacco usage in America:
Increasing the price of tobacco products,
Sustaining tobacco control program, funding,
establishing statewide smoke-free policies to protect nonsmokers Americans from secondhand smoke, lastly,
Smoke permit could be adopted for those having Health challenges with Doctor's advise to smoke.
6. Drug prescription overdose:
The CDC reports that deaths from prescription opioids like oxycodone and hydrocodone have quadrupled since 1999. As a response, the CDC has published prescribing guidelines for healthcare providers and encouraged states to adopt prescription drug monitoring programs. There is a push for expanding addiction treatment.
7. Motor vehicle injuries:
American Vehicle Officers reports that more than 32,000 people die and another 2 million sustain injuries from motor vehicle accidents each year. One-third of deaths involve drunk driving and almost another third involve over-speeding.
As a precaution, the CDC emphasizes seat belt use for adults, car seat use for children and driving without distractions or impairments like alcohol and drugs. CDC also warns that Children should not be allowed to sit at the front of the Car.
8. Nutrition, physical activity and obesity:
This is a common issue around the World, the general population is aware that poor nutrition, lack of physical activity and obesity are causing numerous health problems.
The CDC is tackling this complex public health issue beginning with schools, which should provide a quality meal program and ensure only healthy foods and beverages are available to students.
As part of obesity prevention, multiple organizations and schools can help individuals know their body mass index via testing and maintain a healthy weight and incorporate physical activity into their lives and school curriculum. The good news is that some Schools in America, United Kingdom and some others have key into this.
9. Teen pregnancy:
Report by CDC shows that the rate of teen pregnancy continues to decrease every year in America, almost 250,000 babies were born to females ages 15-19 in 2014. Teens need support from parents and other trusted adults, who can play an important role in helping them make healthy choices about relationships and sexual activity, the CDC advises.
10. HIV/AIDs:
Though, the good news is that the number of new HIV diagnoses is declining, but CDC reports that about 44,000 people were diagnosed with HIV in 2014. In total, approximately 1.2 million Americans are living with HIV, and about 13 percent do not know they are infected - many of whom are walking on the streets of America. Nearly 7,000 people per year die from HIV and AIDs.
Some of the preventive measures for HIV/Aids as released by CDC are:
Abstinence from either premarital s@x,
Educating the population about HIV infection,
Correct use of condoms, and
Non-sharing of sharp objects like needles and blade.
As a recommendation, here is video on how America can fix Health care by Mike Bloomberg:
Disclaimer: All health issue listed here are property of United States Centers for Disease Control and Prevention (CDCP); Daily News Report only made reference to them in this Article.
