Daily Health: Why Must I Drink Water

A normal body should drink about 8 ounce of glass of water which is equal to about litters of water. This is more encourage especially when temperature is high due to summer season, We encourage that you drink even more water to prevent dehydration and heat stroke. 

Here are five quick facts about drinking water: 

1 Water makes up approximately 70% of a human’s body weight – but don't stop drinking water to lose weight!

2 Approximately 80% of your brain tissue is made of water (about the same percentage of water found in a living tree. 

3 The average amount of water you need per day is about 3 liters (13 cups) for men and 2.2 liters (9 cups) for women.

4  By the time you feel thirsty, your body has lost more than 1 percent of its total water – so let’s not feel thirst. Take a break right now and have a glass of water. We will wait on you to get back for fact 5.

4 Refreshed? Let’s continue. Drinking water can help you lose weight by increasing your metabolism, which helps burn calories faster.

5 Scientifically, drinking water every morning before having meal helps your body system adjust well and makes you fit.

Onions: Health Benefits and Nutritions

Is eating raw Onion good|What are the benefits of Onions|What is the healthiest Onion to eat|Which is better Onion or Garlic

All these questions are answered in our article. Onion is more of a fruit, it is a monocotyledonous plant (Allium cepa), allied to garlic, used as vegetable and spice. The onion may not be everyone’s favorite vegetable, but making use of it is very beneficial. 

The next time you peel onions and start crying, just think of all the great health benefits you are getting. They contain lots of fiber and antioxidants.

Onions contains nutrients like:

1. Vitamins B and C,

2  Sulphur,

3  Iron,

4. Potassium,

5. Phosphorous,

6. Calcium, and 

7. Manganese.

Each 100 grams of onion contains about 45 calories.

White Onions

Though, peeling onions could make years roll down your eyes, but tears keep the eyes in great condition, by acting as a lubricant that also helps to kill bacteria and toxins. Without tears, our eyes would just not function at all.

How to Reduce tears while peeling Onions: 

1. Turning on the overhead ventilator on your cooker, if your work surface is nearby. This can redirect the tear jerking enzyme (allyl sulphate) away from your tear ducts

2. Another trick is to freeze the onions for about 15 minutes before you start chopping or dicing them. Though, doing this will make it harder to cut.

Is eating raw onions good?

Yes, but the cooked ones are much more better

Is Onion better than Garlic?

Yes, Onions are more nutritious than Garlic when utilized well.

Eating red onions also have more nutritional values than the white one.

Red Onions

Here are 7 benefits of Onions:

1. Reduces bad Cholesterol:

Studies at the Chinese University of Hong Kong show that onions (especially the red ones) can help reduce the level of harmful cholesterol. Studies also show that consuming half a raw onion daily can help to raise the good HDL cholesterol by 30%. Chives, garlic, and shallots are also effective. They all come from the Allium group and work hand-in-hand.

2. Increases Your Supply of Glutathione:

Glutathione is one of the most important antioxidants needed our your body. Our bodies produce even more of it by eating lots of onions and also other vegetables, such as fruits, cauliflower and broccoli. This antioxidant can ward off cancer and heart disease. 

3. May Helps Keep Blood Sugar under Control: 

Onions contain allyl propyl disulphide (oil of onion). This oil acts in a way similar to how insulin helps balance blood sugar levels. Some researchers said it helps to reduce blood glucose level in the body system.

4. Stops Cold in their Tracks:

What do the Roman Emperor Nero and President George Washington got in common? Both men were absolutely convinced that the best way to stop a cold and developing sore throat was to eat an onion Vitamin C is the responsible culprit.

5. Onions are Rich in Quercetin

It has been established in medical circles that the quercetin flavonoid is essential in helping to ward off, or cure, the following troublesome health conditions:

i. Blood clots

ii. Bronchitis

iii. Hay fever

iv. Diabetes

V. Asthma

6. Onions may Help Prevent Cancer:

One of the most common cancers among men affects the prostate gland. Studies published in the Journal of the National Cancer Institute show that regular consumption of the allium family type of vegetable (shallots, garlic, and onions) may help to reduce the incidence of prostate cancer. Similar studies show that stomach and breast cancer rates may also be cut by eating onions.

7. Helps to Maintain Brain Health:

Memory loss is one of the rising mental issue around the world currently. Who isn’t worried about memory loss and brain acuity?Studies show that the consumption of onions can help when the brain is damaged by a stroke or a clot. It seems to play an important role in our mental health.

Now that you already know some of the unique benefits of Onions, utilize them properly for your own benefits, as health is wealth.

Blood Circle - Components, Types and Importance to the Body System

What is Blood? 

Blood is a specialized bodily fluid that circulates through the circulatory system of humans and many other animals. It is composed of various components, including cells, plasma, and proteins, all suspended in a liquid matrix.

The main components of blood include:

1. Red Blood Cells (Erythrocytes): These cells are the most abundant and give blood its red color. Their primary function is to carry oxygen from the lungs to tissues throughout the body. Red blood cells contain hemoglobin, a protein that binds with oxygen and enables its transport.
2. White Blood Cells (Leukocytes): These cells play a crucial role in the body's immune system. They help defend against infections and diseases by identifying and eliminating pathogens, producing antibodies, and coordinating immune responses. There are different types of white blood cells, each with specific functions.
3. Platelets (Thrombocytes): Platelets are cell fragments involved in blood clotting. When a blood vessel is damaged, platelets aggregate at the site to form a clot, preventing excessive bleeding and promoting wound healing.
4. Plasma: Plasma is the liquid component of blood, making up about 55% of its total volume. It is a yellowish fluid that consists mostly of water, electrolytes (such as sodium and potassium), hormones, waste products, nutrients, and proteins.
5. Proteins: Blood contains various proteins, including albumin, globulins, and fibrinogen. Albumin helps maintain the osmotic balance and transports substances like hormones and fatty acids. Globulins are involved in immune responses. Fibrinogen is essential for blood clotting, as it converts to fibrin, forming a mesh-like structure that helps seal wounds.

The composition of blood can vary slightly depending on the individual's age, health, and specific conditions. Blood serves vital functions in the body, including oxygen and nutrient transport, waste removal, immune defense, and maintaining homeostasis.

Photo: Blood lines | Image credit: Getty Images

Why Blood is important to the Body

Blood is a vital component of the human body and plays several crucial roles in maintaining overall health and functioning. Here are some reasons why blood is important for the body system:

• Oxygen Transport: Blood carries oxygen from the lungs to all the cells in the body. Oxygen is necessary for cellular respiration, a process that generates energy for various bodily functions. Red blood cells contain a protein called hemoglobin that binds with oxygen and transports it throughout the body.
• Nutrient Delivery: Blood transports nutrients, such as glucose, amino acids, fatty acids, vitamins, and minerals, to different tissues and organs. These nutrients are essential for growth, repair, and the normal functioning of cells.
• Waste Removal: Blood carries metabolic waste products, such as carbon dioxide, urea, and other toxins, away from cells and organs to be eliminated from the body. The circulatory system transports these waste products to organs like the lungs, kidneys, and liver for filtration and excretion.
• Immune Response: Blood contains white blood cells (leukocytes) that are integral to the body's immune system. They help defend against infections, diseases, and foreign invaders by identifying and destroying pathogens, producing antibodies, and coordinating immune responses.
• Temperature Regulation: Blood helps regulate body temperature. When the body overheats, blood vessels in the skin dilate, allowing heat to be released through the skin in a process called vasodilation. In contrast, when the body is cold, blood vessels constrict to conserve heat, known as vasoconstriction.
• pH Balance and Homeostasis: Blood helps maintain the body's pH balance, keeping it within a narrow range for optimal functioning. It contains buffers that prevent sudden changes in acidity or alkalinity. Blood also plays a crucial role in maintaining overall homeostasis by regulating fluid balance, electrolyte levels, and hormone distribution.
• Clotting and Wound Healing: Platelets, a type of blood cell, are responsible for clot formation, which prevents excessive bleeding when blood vessels are damaged. The clotting process, known as coagulation, involves a series of complex reactions that lead to the formation of a fibrin clot. This process is vital for wound healing and preventing infections.

These are just a few examples of the importance of blood in the body system. Blood is a dynamic and intricate medium that supports various physiological processes, making it essential for overall health and survival.