Do you ever watch American movies, where the start of the movie sees a character putting on headphones and jogging/running in exercise gear. Subconsciously you deduce that its early in the morning and the character is beginning his day. These movies tell us without meaning to, that beginning your day with jogging is the right and healthy way to live.
So what if you are not sporty and you have no affinity for rigorous exercises like weight lifting and gyming, you can always run, jog or even walk. As long as you are in motion, you are keeping healthy.
Running is good for a healthy heart.
It is good for the joint.
Helps in loosing weight.
Aids the thinking process.
It is a great leg exercise